Kidney Stone Risk Spikes in summer: Doctor Reveals Key Prevention Tips

Summer season in India is coming quickly. A person can almost feel the moisture draining from your body. Summers are all about the body’s sweating, dry lips, and a strong wish to drink something cold. What sometimes goes unnoticed? It is kidney stone that is possibly coming due to the strong and regular dehydration.

Doctors tend to see a clear seasonal pattern. Cases rise as temperatures climb. And it’s not just because people forget to drink water. It’s also because the body, under heat stress, behaves differently.

According to Dr. Ankur Bhatnagar, Senior Consultant and Head, “Kidney stones are more common in summers. The risk of stone formation increases because of dehydration from heat and sweating, which reduces urine volume and makes it more concentrated and thus prone to forming stones.”

The body is continuously trying to cool itself in summer. And sweating is its prime tool. But here’s the kidney health in summer, when you sweat more and don’t replenish those fluids, your kidneys receive less water to work with.

So urine productivity drops. The little urine is created carries a higher concentration of oxalate, calcium, and uric acid. All such things result into the stones.

A person should follow up

• Hydrate as much as possible. You should drink about 2 to 3 litres of water regularly. It lets you to find urine that is pale yellow or completely clear. Drink constantly even if you are not thirsty.
• Increase Citrate Intake: Drink lemon water or even add citrus fruits to the diet. Citrate binds with calcium to avoid the crystallization.

Kidney stone cases mainly spike by 20–30% during summer. It is due to the high level of sweating and dehydration, which concentrate minerals in the urine, result into crystallise. Therefore, the doctors advise urology health tips with proactive hydration and dietary adjustments. They can help you to avoid the painful stones from getting formed.